New super food? ‘Super pea’ can help control blood sugar levels and reduce people’s risk of type 2 diabetes

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  • Wrinkled peas look like your fingers when you’ve just come out of a long bath
  • But wrinkled peas contain more more resistant starch – a form of dietary fibre 
  • They also stop ‘sugar spikes’ – where blood sugar levels rise sharply after a meal A type of pea known as the wrinkled ‘super pea’ may help control blood sugar levels and reduce the risk of type 2 diabetes, a new study claims.
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