Healthy Ways to Cope with Stress

  • Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
  • Take care of your body.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with othersTalk with peopleexternal icon you trust about your concerns and how you are feeling.
  • Connect with your community- or faith-based organizations. While social distancing measures are in place, try connecting online, through social media, or by phone or mail.

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